Ready for something high energy to get you out of the Monday slump? Try kicking on the rock-infused punk and hardcore of Spill Your Guts. This China-based band is all about high octane riffs that bring to mind Every Time I Die and any number of punk acts from the 2000's. They just dropped their new album, Hungry Cows, last month and are ready to share it with the world. Intense hardcore screams, ripping hooks, and plenty of D-beat round out this highly enjoyable release. Listen below.